The Gut-Brain Connection: How Probiotics May Improve Mental Health
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The Gut-Brain Connection: How Probiotics May Improve Mental Health

Key ideas: – Introduction to probiotics and their benefits.– The connection between the gut and the brain.– How probiotics may influence mental health.– Scientific evidence supporting the use of probiotics for mental health.– Best probiotic strains for improving mental wellbeing. There is a saying that goes, “the gut is the second brain.” It may sound…